Breastfeeding and Bone Health

Breastfeeding involves many changes in a mother’s body. Changes to bone density is one such change. Looking after your bone health is important from pregnancy

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Breastfeeding and Fenugreek

Fenugreek has gained its popularity as an herbal galactagogue. Galactagogues can either come in the form of medications or herbs that are believed to assist

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Running While Breastfeeding

Running is one of the best forms of exercise, especially if you are aiming to shed those extra pounds you gained from pregnancy. For some,

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a breastfeeding mother with the possibility of weight gain

Breastfeeding and Weight Gain

While pregnant, a woman gains an expected amount of weight gain in order for a healthy pregnancy to occur. However, problematic weight gain becomes more

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a child aged 5 sleeping on the bed with a wet patch

Bedwetting At Age 5

Most children aged 5 have completed toilet training resulting in dry days and nights. However, for some, achieving dry nights can take some extra time.

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