Bodybuilding While Breastfeeding
Because of countless stereotypes and misconceptions surrounding bodybuilding and weightlifting, many women are discouraged from even picking up a dumbbell for fear of “getting big” or “looking like a man”.…
How to Detox While Breastfeeding
After pregnancy, many, if not all women struggle to lose their excess baby weight. It’s not something to feel bad about, in fact, even professional athletes with the most rigorous…
What Skincare Treatments are Safe to Use While Breastfeeding
Pregnancy carries with it a plethora of changes. Aside from bringing forth a new life, it can cause some unwanted skin discolorations and skin problems. Unfortunately, these changes don’t magically…
Breastfeeding and Hair Treatments
Thinking about getting a new hair color or hairstyle? A lot of mothers deprive themselves of their favorite hair treatments due to worries it might affect their breastfed babies. But…
Breastfeeding While on Blood Thinners or Anticoagulants
Blood thinners, also known as anticoagulants are a requirement for some breastfeeding mothers due to a variety of reasons. They are most commonly used as thromboprophylaxis during pregnancy where they…
Getting a Tummy Tuck while Breastfeeding
A tummy tuck, also known as an abdominoplasty, is one of the most common cosmetic plastic surgeries done today. A large proportion of women having this procedure will most likely…
Vaccines While Breastfeeding
Is It Safe to get Vaccines while Breastfeeding The US Centers for Disease Control and many other professional bodies advise that nursing mothers can safely receive vaccines while breastfeeding their…
Can You Breastfeed While on Antidepressants
It is now well accepted that treating depression during the perinatal period has benefits for both mum and baby. Postpartum depression is a serious condition that can affect a mother's…
Retinoids and Retinol Products When Breastfeeding
Retinoids and Retinol have become a common ingredient of many skincare and anti-aging products. You will have been aware that these products are not advised when you were pregnant. But…
Running mother with child in stroller enjoying motherhood at autumn sunset and mountains landscape. Jogging or power walking woman with pram in woods. Beautiful inspirational mountains landscape.
Running While Breastfeeding
Running is one of the best forms of exercise, especially if you are aiming to shed those extra pounds you gained from pregnancy. For some, running is an effective stress-reliever…