DAY 1 Breakfast 2 vegan pancakes (1½ cups white whole-wheat flour, 2 teaspoons baking powder, ¼ teaspoon salt, 1½ cups nondairy milk, ¼ cup unsweetened applesauce, ¼ cup pureed spinach,…
During pregnancy information regarding an optimally healthy diet to support you and your baby is easy to come by. However, information on a healthy diet during breastfeeding whilst also supporting…
A breastfeeding mom's skin goes through a rollercoaster of events that can take it's toll any of us. I will have a look at the most common skin conditions during…
In many religious practices, water fasting can be a part of their traditional rituals. While many people choose to fast during these days, you can't help but wonder if it's…
How much water should a nursing mother drink? There are a lot of opinions out there as to exactly how much a breastfeeding mother needs to drink while nursing her…
The human body is an amazing living machine. While nobody is perfect or built precisely the same, our bodies are designed in such a way that the various organs synergize…
Motherhood is full of ups and downs, and this makes the whole experience something exciting and memorable. Looking back at the time while you were pregnant, the joy and glow…
I'm sure first-time parents will agree that taking care of a newborn baby is challenging. For instance, it is hard to guess what their cry means. Are they hungry, in…
Breastfeeding moms are generally told that one of the benefits of nursing your baby is that your body will return to its pre-pregnancy body much sooner. However, for one reason…
Winter, along with flu season may be over but now is not the time to let your guard down. The transition from the cold winter air to the warmer temperatures…
